How Many Calories Are in Roasted Chickpeas? Nutritional Values and Benefits
Roasted chickpeas are a healthy, low-fat snack made from dry-roasted chickpeas. They are high in fiber and protein, making them filling and good for digestion.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 100g | 378 kcal | 63 g | 21 g | 6 g | 12 g |
✅ Health Benefits
- Aids digestion thanks to its high fiber content.
- Keeps you full with protein and fiber.
- Low in fat and suitable for healthy snacking.
Consumption Tips
- Snack on them alone.
- Mix with dried fruits for a healthy blend.